Health

Published on July 11th, 2012 | by Rekia

God’s Sanctuary

What is all the talk about sanctuary?. Where is God’s sanctuary and what can i do about it?. Well lets start off by saying, our body is God’s sanctuary, of course we are not a building with an altar and all that stuff. The Human body system is a group of organs that work together to accomplish a bodily function.God dwells in us as light, breath and as our maker.

The Bible says “know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s” (1 Corinthians 6:19-20). Okay so the Apostle Paul is telling us to glorify God in our body, as well as our spirit because he owns us all. God is so wonderful, he does not treat us as slaves even though he owns and created us, but he gives us the freedom to choose.

So now we know our body is God’s sanctuary, and he dwells in us. It would be nice to keep the sanctuary of God clean, fresh, free of dust and mites. We are going to explore a series of health information that can boost our physical body and support our spiritual life, as we Step out of junked up stuff into the marvelous natural remedies on earth as we run the race.

7 SPICES WITH SUPER HEALING POWERS.

I found this article on Yahoo Health and i thought it was so interesting. Just like in the book of John, Jesus used sand mixed with his saliva, which created mud to heal a man that was born blind. There are certain substance God has naturally placed on earth to heal and bless his creation and that’s with the help of the Holy Spirit.

Cinnamon

Cinnamon is a nutritional powerhouse, with antioxidant properties that keep cells safe from oxidative stress and dangerous free radicals. Antioxidants help fight such diseases as cancer, Alzheimer’s, diabetes, and Parkinson’s. What’s more, cinnamon is a powerful weapon against cardiovascular problems. Cinnamon helps the hormone insulin work better, which reduces blood sugar levels. That’s great news for the one in ten North Americans with type 2 diabetes and the millions more with prediabetes. Keeping blood sugar low can help treat diabetes or even stop it before it starts.

Cinnamon may also help prevent Alzheimer’s. A study in 2011 found that an extract from cinnamon bark inhibited the formation of amyloid plaques in mice with Alzheimer’s. It even helped restore cognitive levels and correct movement problems in the animals.

How much: Cinnamon’s health benefits make it worth adding to your daily diet — and cinnamon’s sweet, warming flavor makes it easy. Aim for a quarter to half a teaspoon most days of the week.

Serving suggestions: Sprinkle a little on fresh fruit, a steaming bowl of oatmeal, or a scoop of peanut butter, or add to fish, chicken, or lamb dishes — especially with cumin and chili powder — for a Middle Eastern slant on your normal fare. No time to cook? Sprinkle some cinnamon on your morning coffee or tea for a nice antioxidant boost.

Sage

If you associate “sage” with wisdom, you’re not far off — the spice has been shown to help with memory and mood. A study in 2005 gave essential sage oil to healthy young volunteers and found that participants tended to remember things better and feel both more alert and calmer after taking sage. Sage might also help those with Alzheimer’s or other dementias. Like prescribed Alzheimer’s drugs, sage inhibits an enzyme called acetylcholinesterase, which in turn may improve cognitive function.

In an open-label study, six weeks of treatment with sage resulted in improved attention and decreased neuropsychiatric symptoms in participants with Alzheimer’s. A separate study in 2006 found that rosmarinic acid, an active ingredient in sage, protected mouse cells from the amyloid peptides that are thought to contribute to Alzheimer’s.

Sage is also great for digestion, and it has estrogen-like effects, which might help curb hot flashes and other symptoms in women going through menopause.

How much: Beth Reardon, director of nutrition for Duke Integrative Medicine, part of the Duke University Health System, recommends using a quarter to half a teaspoon of sage a few times a week.

Serving suggestions: Sage’s earthy flavor epitomizes comfort food, like casseroles and stuffing. Try it sprinkled onto roasted sweet potatoes, snipped into butternut squash soup, or rubbed on a simple roast chicken. You can also make a simple sage tea — add boiling water to a teaspoon of chopped fresh sage and let steep for 5 to 10 minutes before straining and drinking.

Tip: Want to keep sage fresher longer? Snip off the ends of the long stems and put them in a glass of cool water, just as you would with flowers. Then cover the herbs — glass and all — with a clean, dry plastic bag and put them in the fridge. This method should keep herbs fresh for at least a week, and it works with parsley, cilantro, and other long-stemmed herbs as well.

Thyme

It’s hard to imagine continental cuisine without the aromatic addition of thyme. But its antimicrobial properties are what get researchers excited. If you’ve used Listerine or a similar mouthwash — or even some green household cleaners — chances are it contained thymol, a volatile oil component of thyme. A 2004 study showed that thyme oil was able to decontaminate lettuce with Shigella, a particularly nasty type of food poisoning, and other studies suggest it’s also effective against staph and E. coli.

Thyme is also a good digestion aid, helping to reduce gas and other discomfort, says Duke’s Beth Reardon, and it’s good for the scalp and hair.

How much: Use a teaspoon of fresh thyme or quarter to half a teaspoon of dried thyme about three times a week.

Serving suggestions: Thyme is sort of the savory version of cinnamon — you can pretty much put it on anything. It’s great with chicken, fish, and root vegetables. It also goes well with lemon, including in summery cocktails.

Tip: Fresh thyme should keep about a week in your refrigerator’s vegetable drawer, especially if wrapped in a damp paper towel inside an open plastic bag.

Ginger

Ginger has been used in both ancient and modern medicine for its stomach-settling properties. In a series of human and animal studies, ginger has been shown to help quiet nausea, speed food through the digestive tract, and protect against gastric ulcers.
Small studies have also shown that ginger can help with pain, including menstrual cramps, muscle pain, and migraines. Ginger is also a powerful COX inhibitor, Reardon says, so it’s a great choice for anyone with osteoarthritis or other chronic inflammatory conditions.

It’s best to check with your doctor before ingesting large quantities of ginger, though, since it can cause heartburn and gas, worsening of gallstone issues — and it may interact with some medications, including warfarin.

How much: If your doctor approves it, it’s best to use ginger daily.

Serving suggestions: Ginger’s strong, bright taste is an essential component of most Asian and Indian cooking. Try a pinch of ginger in milky black tea, along with cinnamon and cardamom, for a heady chai-like beverage, or dice it and add to a zesty Thai soup. It’s also great in baked goods, from gingerbread to gingersnaps. Try adding chunks of candied ginger to pear or apple muffins for an extra zing.

Tip: Like turmeric, it’s best if you can use fresh ginger instead of powdered. If the big-name supermarket near you doesn’t stock fresh ginger, try an Asian market.

Rosemary

Rosemary not the name, but the actual plant has been associated with memory since ancient Greece, when students would wear it in their hair when studying for big exams. Modern science agrees: Carnosic acid, a component of rosemary, is thought to protect the brain from free-radical damage and therefore to lower the risks of stroke and Alzheimer’s.
Rosemary is also full of antioxidants; a recent study from the American Association of Cancer Research linked carnosol, another component of rosemary, with inhibiting cancer growth.
Like any herb, feel free to use rosemary in moderation. But check with your doctor before rushing out to buy rosemary supplements. In large quantities, it’s been linked to seizures and inefficient iron absorption. And avoid serving a rosemary-heavy dish to a pregnant woman, since it’s traditionally been used to induce abortion.

How much: “A little bit of rosemary goes a long way,” says Reardon. Aim for a teaspoon of rosemary a few times a week.

Serving suggestions: Rosemary is another spice that easily bridges the sweet-savory gap. Sprinkle some on roasting chicken or vegetables, or add some to summer fruit crisps and crumbles.

Tip: “When herbs and spices are used together, they actually have even more benefits,” says Reardon. Try using rosemary in combination with thyme and sage for increased health benefits and added flavor.

Basil

Basil, while often associated with Italian food, actually comes from India, where it’s traditionally used to treat asthma, stress, and diabetes.
Like thyme, basil has strong antimicrobial and antiviral properties, even against nasty bugs like Listeria and E. coli. Basil is a natural COX inhibitor, which means it’s especially great for anyone with arthritis or other inflammatory health problems. Basil is also a great source of beta-carotene, which turns into vitamin A, as well as magnesium, iron, and calcium.

How much: Aim for a tablespoon of fresh basil or quarter to half a teaspoon of dried basil three times a week.

Serving suggestion: Basil epitomizes summer foods, such as cold tomato or pasta salads. But don’t stop there. Add it to pizza, pasta, or anything with tomatoes any time of year.

Tip: Having trouble finding good basil when it’s not summer? Check your freezer section. Several companies freeze fresh basil in single-serving pop-out containers — and since its frozen while fresh, it retains most of its nutrients. You can also freeze herbs yourself when they’re in season — just lay them flat on a baking sheet and then transfer them to a plastic bag or Tupperware container when they’re frozen.

Chili Peppers

People have been cooking with chili peppers for a long time — almost 10,000 years, according to archaeologists. Since then, they’ve been used for everything from spicing up food to deterring would-be attackers. Japanese karate athletes eat chili to strengthen their willpower, and African farmers use it to keep elephants away from their crops.

Luckily, you don’t need elephant-size quantities to get the health benefits of these potent peppers. Studies have shown that capsaicin, the active ingredient in peppers, works as a great topical pain reliever for headaches, arthritis, and other chronic pain problems. Capsaicin inhibits the release of P-protein, which in turn interrupts the transmission of constant pain signals to the brain.

If you don’t feel like smearing it on yourself, oral capsaicin has been linked to the release of endorphins and the regulation of blood sugar. And scientists have demonstrated anticancer properties in test tube studies.

How much: Don’t like spicy foods? Don’t worry — as little as an eighth of a teaspoon can have positive health benefits.

Serving suggestions: There’s a whole world of chili peppers out there, from the mild poblano to the fiery habanero. It’s worth experimenting to find your favorite. Chipotle and ancho chili powders have been popular in recent years for their smoky zing, and they work particularly well in salsas, soups, chicken dishes — and even in caramel or chocolate desserts.

Tip: If you overdo the chili pepper, don’t reach for a glass of water — pour a glass of milk instead. Capsaicin isn’t water-soluble, but the caseins in milk block chili pepper heat effectively.

Source: http://health.yahoo.net/articles/nutrition

About the Author

Rekia Okay I am the 'FIRST' lady of the bunch. I love to sing, dance and chill out with people. I can relate to the character “Bumblebee” in the movie “ Transformers”. Nature reminds me of God’s awesomeness. I hope you enjoyed what you've just read, now leave a comment. Pretty please?